Power Abs

Power Abs is a science-based, abdominal HIIT workout designed to shred your core while improving strength, endurance, and flexibility. This 1-hour class includes a 10-minute dynamic warm-up,10-minute static cool-down, and 40 minutes of HIIT total-body abdominal training using complex movements. Each session is efficient, challenging, and scalable for all fitness levels, helping reduce your waistline, burn fat, and support real-world movement.